This is wellness for women

Let me guess, you're struggling with weight gain, fatigue, aches and pains, or trouble focusing and no one can tell you why.

Your doctor says your bloodwork is normal, you’ve been handed some antidepressants

and told to just eat less and move more…

You’re frustrated because the supplements, workouts or diets you’ve tried aren’t working.

You feel powerless against your food cravings, mood swings, anxiety, or digestive issues.

Your periods are heavy, painful, or unpredictable.

Maybe you’ve also been diagnosed with adenomyosis, PCOS, PMDD,

or an autoimmune disease like Hashimoto’s or endometriosis.

You’re wondering if your hormones or perimenopause could be the culprit…

I see you because I was once there too.

And that’s why I created the Happy Hormone Collective.

It’s time to start working with your body rather than against it so you can feel like yourself again.

LEARN MORE

Hi, I’m Kristal!

I was a chronically tired school teacher struggling with an undiagnosed autoimmune disease.

Now, I help women regain their health and vitality, so they don’t have to struggle through it alone like I did.

MY STORY

Did you know that

✓ Many of the health recommendations women follow are actually for men… but we are not the same.

(No wonder the intermittent fasting & HIIT workouts you’re doing are leaving you feeling even more depleted.)

✓ Women need a different approach to truly thrive.

(When you begin to understand how to work with your body, rather than against it, everything changes.)

✓ Your wellness relies on understanding and honoring what works for you, as a woman.

That’s why I created the Happy Hormone Collective.

JOIN THE COLLECTIVE

What women are saying

"Working with Kristal was life-changing."

It was exactly what I needed and Kristal’s insights were powerful, timely and transformative. If you’re looking to improve your wellbeing, I can’t recommend it enough.
-Tamara
"Working with Kristal was a massive game-changer for me."

She helped me learn about my hormones and what can impact them. I would highly recommend working with her to anyone who’s struggling with their hormones.
-Abby
"Kristal helped me to prioritize my hormone health."

Kristal showed me how to put my hormone health and my own wellness first. I am deeply grateful for this. Kristal is a great facilitator.
-Christina
"Kristal's method is truly empowering and transformative."

I was so impressed with the information and support Kristal offered. I finally understand my body and how to navigate it’s changing needs throughout the month and I am working with my body now rather than against it. More women need this.
-Brooke
"You've given me back my life."

I will forever be grateful for that and for all the tools you’ve given me.
-Anne
"Working with Kristal was literally a godsend for me."

We started working 1-on-1 together because I was havinig issues sleeping, losing hair and had no period. After only 2 months of working with her, I didn’t need my anxiety and sleep meds anymore. My period came back naturally two months in a row with 0 cramps and 0 backpain! I am so glad I decided to work with Kristal. It was a total game-changer.
-Ana
"Working with Kristal equipped me with the skills and knowledge to prioritize my health. In more ways than I can count."

-Sylvie